Tag Archives: walking
Looking After Your Bones
Bones become more fragile with age. However you can start looking after your bones from childhood. Bones reach their peak density in early adulthood. You can ensure your bones reach a higher peak density by eating enough calcium and exercising regularly during childhood. Healthy bones A reduction in the amount of Read more
Keeping Active As You Get Older
You know that exercise is important for your health, and also for your happiness, but what if it isn’t easy? There are different stages of life that sometimes provide obstacles to exercise – getting older is one such time of life where exercise maybe isn’t a priority or easy to Read more
Starting Your Exercise Plan
Starting an exercise plan doesn’t have to be a formal or scary commitment. It might be as simple as going for a 20 to 30 minute walk after dinner. I love walking first thing in the morning. Whilst it can be hard getting out of bed that little bit earlier Read more
Getting Movement in Your Day
Getting a bit of extra exercise in the day is simple and doesn’t have to be structured. Now that I am no longer training, I give myself plenty of “incidental” (or accidental!) exercise. Rather than trying to find a carpark close to the supermarket entrance, I park at the opposite Read more
Four Areas of Your Life In Which You Could Improve Your Happiness
Here’s some ideas and tips based on four scientifically-validated strategies that you might find useful. The research clearly shows that taking the time to do these can really significantly boost our mood and well-being levels. These four are: goals, exercise, diet and social support. 1. Set some new goals. If Read more
